Try It
Write out 2 things that are good but could cause stress?
- _____________________________
- _____________________________
What is something that makes you feel stressed out?
_____________________________
Write out 1 way you cope or handle stress?
_____________________________
Write the names of 1 to 3 people who help you feel safe?
- _____________________________
- _____________________________
- _____________________________
Write three places where you can go and feel safe.
- _____________________________
- _____________________________
- _____________________________
With someone sitting by you (or a friend, family member, or caregiver), practice showing your feelings. Take turns showing the facial expressions you would have for each of these feelings:
- Angry!
- Scared!
- Bored!
- Surprised!
- Happy!
- Stressed out!