Emotions and Expressions

Take a look at these pictures of expressions and emotions. Can you find a picture that shows how you feel?


What are some examples of feelings you can see in these pictures?

Answer: _____________________________

Who do you share your feelings with?

Answer: _____________________________

Why do you share your feelings with this person?

Answer: _____________________________

If someone is doing or saying something that's making you feel funny or uncomfortable, what could you say? Choose any option below.

  • Nope, not okay.
  • TMI or Too Much Information!
  • Awkward!
  • Whoa, hold on, not cool!
  • This doesn't feel right. I'm outta here.

Practice calming yourself. Choose one option below.

  1. Take a deep breath through your nose and let your lungs fill with air, then exhale slowly. Try this 3 times.
  2. Use a stress ball. Take that in your hand and simply squeeze it. Try that 3 times.
  3. Close your eyes and think of being in a place that you love. Think of that place for 30 seconds with your eyes closed.
  4. Pick up a pen and some paper and draw a circle or square, doodle, or color.
  5. Find a picture of a person, place, or thing that makes you feel happy and safe. Look at the picture when you’re feeling stressed.