Emotions and Expressions
Take a look at these pictures of expressions and emotions. Can you find a picture that shows how you feel?
_____________________________
What are some examples of feelings you can see in these pictures?
Answer: _____________________________
Who do you share your feelings with?
Answer: _____________________________
Why do you share your feelings with this person?
Answer: _____________________________
If someone is doing or saying something that's making you feel funny or uncomfortable, what could you say? Choose any option below.
- Nope, not okay.
- TMI or Too Much Information!
- Awkward!
- Whoa, hold on, not cool!
- This doesn't feel right. I'm outta here.
Practice calming yourself. Choose one option below.
- Take a deep breath through your nose and let your lungs fill with air, then exhale slowly. Try this 3 times.
- Use a stress ball. Take that in your hand and simply squeeze it. Try that 3 times.
- Close your eyes and think of being in a place that you love. Think of that place for 30 seconds with your eyes closed.
- Pick up a pen and some paper and draw a circle or square, doodle, or color.
- Find a picture of a person, place, or thing that makes you feel happy and safe. Look at the picture when you’re feeling stressed.